06
07
2017

Uncommon WOD – 060817

CrossFit 1.0 A. Five sets of: Kettlebell Swings x 20-25 reps Rest 45 seconds Push-ups x 10-15 reps @ 21X1 Rest 45 seconds Box Jumps x 15-20 reps Rest 45 seconds B. Five rounds for time of: 5 Renegade Rows 10 Dumbbell Thrusters 100 Meter Run   CrossFit 2.0 A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes B. Four rounds for time of: 10 Hang Squat Snatches (115/75) 20 Box Jump-Overs (24/20)   *Courtesy of CrossFit Invictus