06
08
2017

Uncommon WOD – 060917

CrossFit 1.0 & 2.0 A. Four sets of: Dumbbell Shoulder Press x 6-8 reps @ 2011 Rest 45 seconds Russian Step-Ups x 10-12 reps each leg Rest 45 seconds Farmers Carry x Down & Back length of box Rest 45 seconds   B. Complete as many rounds and reps as possible in 4 minutes of: 10 Push Presses (95/65) 10 Pull-Ups Rest 4 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of: 15 Kettlebell Swings (70/55) 15 Hand-Release Push-Ups   *Courtesy of CrossFit I...