06
11
2017

Uncommon WOD – 061217

CrossFit 1.0 & 2.0 A. Four sets of: Single-Arm Waiter’s Carry Walking Lunge x 10 steps each arm Rest 45 seconds Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Russian Kettlebell Swings x 15-20 reps Rest 45 seconds B. Five rounds for time of: 5 Dumbbell Complexes* 20 V-Ups Start from the plank with dumbbells in hands, One rep of the Dumbbell Complex = Right Arm Row Push-Up Left Arm Row Push-Up Jump to standing Dumbbell Clean Front Squat x 2 reps Push Press x 2 reps   *Courtesy of CrossFit...