06
12
2017

Uncommon WOD – 061317

CrossFit 1.0 A. Five sets of: Deficit Push-Ups x 5-8 reps @ 51X1 Rest 45 seconds Isometric Hold – Chin Over the Bar x 15-30 seconds (weighted so that 20-30 seconds is a challenge) Rest 45 seconds Hip Bridges x 15 reps @ 21X2 Rest 45 seconds B. For time: Run 600 Meters 30 Dumbbell Thrusters (55/35) Run 600 Meters CrossFit 2.0 A. Four sets of: Ring Dips x 3-5 reps @ 2212 Rest 90 seconds Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110 Rest 90 seconds B. Same as 1.0   *Courtesy of CrossFit I...