06
13
2017

Uncommon WOD – 061417

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B. Three rounds for time of: 7 Strict Pull-Ups 14 Push-Ups 21 Kettlebell Swings CrossFit 2.0 A. Take 15-20 minutes and build to a heavy, but not necessarily 3-RM Deadlift If you lose positioning or mechanics, your set is over. B. Complete rounds of 15, 12 and 9 reps for time of: Deadlift (1.25 x bodyweight for males/bodyweight for fema...