06
14
2017

Uncommon WOD – 061517

CrossFit 1.0 A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc… B. Against a two-minute running clock, complete: 10 Dumbbell Ground to Overhead 10 Box Step-Ups Max Reps of Burpees Rest 2 minutes between sets, and complete a total of five sets. CrossFit 2.0 A. Same as 1.0 B. Ag...