06
18
2017

Uncommon WOD – 061917

CrossFit 1.0 A. Five sets of: Kettlebell Swings x 20 reps Rest 30 seconds Dumbbell Front Squats x 8-10 reps @ 20X1 Rest 30 seconds Ring Rows x 8-10 reps @ 2111 Rest 30 seconds B. For max reps/calories: 2 Minutes of Assault Bike (for calories) Rest 2 Minutes 2 Minutes of Burpee Box Jump or Step-Overs (24″/20″) Rest 2 minutes 2 Minutes of Rowing (for calories) Rest 2 minutes 2 Minutes of Jumping Lunges or Alternating Reverse Lunges CrossFit 2.0 A. Four sets of: Power Clean x 1.1.1.1 (rest 10 secon...