06
19
2017

Uncommon WOD – 062017

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 2111 Rest 45 seconds Push-Ups x 10-15 reps @ 21X1 Rest 45 seconds Wall Ball Shots x 15 reps Rest 45 seconds Elbows to Plank x 8-10 reps Rest 45 seconds B. In teams of three, with one partner per station, complete as many Dumbbell Man-Makers as possible in 12 minutes of: Station 1 – 400 Meter Run Station 2 – Dumbbell Man-Makers Station 3 – Rest CrossFit 2.0 A. Five sets of: Deadlift x 4-6 reps @ 21X1 Rest 20 seconds Ring Push-Ups x max reps @ 1...