06
20
2017

Uncommon WOD – 062117

CrossFit 1.0 A. Four sets of: Shoulder Press x 8-10 reps @ 20X1 Rest 45 seconds Flutter Kicks x 30-45 seconds Rest 45 seconds Bottom’s Up Kettlebell Carry x 50 feet each arm Rest 45 seconds B. In teams of two, partners alternate exercises in order to complete as many rounds as possible in 12 minutes of: Row 250 Meters 20 Wall Ball Shots 10 Strict Pull-Ups CrossFit 2.0 A. Four sets of: Shoulder Press x 3-5 reps @ 20X1 Rest 90 seconds Strict Toes to Bar x 6-10 reps @ 2110 Rest 90 seconds B. Comple...