06
21
2017

Uncommon WOD – 062217

CrossFit 1.0 A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010 Rest 45 seconds Single-Arm Dumbbell Row x 10 reps each arm @ 2111 Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 10 Alternating Dumbbell Snatches 15 Hand-Release Push-Ups CrossFit 2.0 A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010 Rest 90 seconds Ring Dips x Max Reps @ 2111 (please stick to the tempo prescription) Rest 90 seconds B. Comple...