06
26
2017
Uncommon WOD – 062717
CrossFit 1.0 A. Four sets of: Dumbbell Shoulder Press x 10-12 reps @ 2011 Rest 45 seconds Alternating Forward Lunge x 10 reps each leg @ 1010 Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B. Three rounds for time of: Run 400 Meters 40/30 Push-Ups CrossFit 2.0 A. Four sets of: Push Press x 3-5 reps Rest 2 minutes L-Sit x 45-60 seconds (accumulated) Rest 2 minutes B. Complete rounds of 21, 15, and 9 reps of: Strict Handstand Push-Ups Push Press (135/95) Push-Ups *Courtesy of...