06
26
2017

Uncommon WOD – 062717

CrossFit 1.0 A. Four sets of: Dumbbell Shoulder Press x 10-12 reps @ 2011 Rest 45 seconds Alternating Forward Lunge x 10 reps each leg @ 1010 Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B. Three rounds for time of: Run 400 Meters 40/30 Push-Ups CrossFit 2.0 A. Four sets of: Push Press x 3-5 reps Rest 2 minutes L-Sit x 45-60 seconds (accumulated) Rest 2 minutes B. Complete rounds of 21, 15, and 9 reps of: Strict Handstand Push-Ups Push Press (135/95) Push-Ups   *Courtesy of...

06
26
2017

2017 CASA 24 HOUR CYCLING CHALLENGE

August 5-6 we will be riding for our 4th year in the 24 Hour CASA Cycling Challenge! We need your help!! If you enjoy road biking & helping your community, join the CrossFit Uncommon team to support the Tippecanoe CASA (Court Appointed Special Advocate) Program.  We still need several riders to complete our team!  Brandy Walker will be heading up the team for us this year.  If you have any questions, email Brandy. Find details on the event here.  Event starts at 10:00am on Saturday and ends...