06
27
2017

Uncommon WOD – 062817

CrossFit 1.0 A. Four sets of: Back Squat x 8-10 reps @ 30X0 Rest 45 seconds Strict Pull-Ups x 8-10 reps @ 21X0 Rest 45 seconds Hollow Rocks or Hollow Hold x 30-45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 15/10 Calories of Assault Bike/Row/Ski Erg 10 Walking Lunges with DB/KB Farmer’s Carry CrossFit 2.0 A. Eight sets of: Back Squat x 2-3 reps @ 30X1 Rest 2 minutes (These sets should all be heavy. Use rest time to stretch and mobilize your upper body...