06
28
2017

Uncommon WOD – 062917

CrossFit 1.0 A. Four sets of: Dumbbell Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Hand to Hand Kettlbell Swings x 20 reps Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111 Rest 45 seconds B. Three rounds for time of: 400 Meter Run 15 DB Thrusters   CrossFit 2.0 A. Five sets of: Hang Snatch + Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) Rest 2 minutes B. Three rounds for time of: 400 Meter Run 15 Overhead Squats (135/95)    ...