07
02
2017

Uncommon WOD – 070317

CrossFit 1.0 & 2.0 A. Three sets of: Front Squat x 6-8 reps @ 41X1 Rest 60 seconds Weighted Pull-Ups x 2-3 reps @ 5111 Rest 30 Seconds Push-Ups x 8-10 reps @ 2010 Rest 2 minute B. Five sets for times of: 16 Wall Ball Shots 8 Strict Pull-Ups Rest 60 seconds   *Courtesy of CrossFit Invictus