07
04
2017

Uncommon WOD – 070517

CrossFit 1.0 A. Four sets of: Dumbbell Bench Press x 8-10 reps @ 2011 Rest 45 seconds Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Side Plank x 45 seconds each side Rest 45 seconds B. Same as 1.0 CrossFit 2.0 A. Five sets of: Bench Press x 4-6 reps @ 20X1 Rest 30 seconds Ring Rows x 10-12 @ 2111 Rest 2-3 minutes B. Three rounds for time of: 400 Meter Run 40/30 Push-Ups 40 Air Squats *Courtesy of CrossFit Invictus