07
05
2017

Uncommon WOD – 070617

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3111 Rest 45 seconds Single-Arm Kettlebell Row x 6-8 reps @ 2111 Rest 45 seconds Plank Hold x 30-45 seconds Rest 45 seconds B. Same as 1.0   CrossFit 2.0 A. Deadlift * Set 1 – 5 reps * Set 2 – 3 reps * Set 3 – 2 reps * Set 4 – 1 rep * Set 5 – Test 3-RM * Set 6 (optional) – Exceed Set 5 weight for 3-RM Rest exactly 3 minutes between lifts Perform these with PERFECT posture and mechanics. B. “Lucky Sevens” Complete as many rounds an...