07
06
2017

Uncommon WOD – 070717

CrossFit 1.0 A. Three sets of: Bulgarian Split Squat x 8-10 reps @ 30X0 Rest 45 seconds Turkish Get-up x 2-3 reps each arm Rest 45 seconds Russian Step-Ups x 8-10 reps each leg Rest 45 seconds B. Three rounds for time of: 400 Meter Run 30 DB Front Squats   CrossFit 2.0 A. Same as 1.0 B. Three rounds for time of: 400 Meter Run 50 Double-Unders 15 Overhead Squats (95/65)   *Courtesy of CrossFit Invictus