07
07
2017

Uncommon WOD – 070817

CrossFit 1.0 & 2.0 In teams of four, complete three rounds each of: Row 500 Meters 30 Thrusters (95/65) 20 Burpees Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.     *Courtesy of CrossFit Invictus