07
09
2017

Uncommon WOD – 071017

CrossFit 1.0 A. Three sets of: Front Squat x 4 reps @ 42X1 Rest 60 seconds Front-Leaning Rest on Rings x 60 seconds Rest 60 seconds Landmine Row x 6-8 reps each arm Rest 60 seconds B. Three rounds for time of: Run 400 Meters 15 Goblet Squats CrossFit 2.0 A. Take 15-20 minutes to build to a heavy-ish Clean B. Three rounds for time of: Run 400 Meters 8 Front Squats (Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up.) *Courte...