07
10
2017

Uncommon WOD – 071117

CrossFit 1.0 A. Four sets of: Snatch-Grip Romanian Deadlift x 6 reps @ 4011 Rest 60 seconds Single-Arm Dumbbell Press x 8 reps each @ 2111 Rest 60 seconds 100-Meter Suitcase Carry + Waiter’s Carry (hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry; switch arms at 50-meters) Rest 60 seconds B. Complete as many rounds and reps as possible in 9 minutes of: 12 Kettlebell Swings 9 Goblet Squats 6 Burpees CrossFit 2.0 A. For the following 20 minutes, incre...