07
11
2017

Uncommon WOD – 071217

CrossFit 1.0 and 2.0 A. Complete as many rounds and reps as possible in 8 minutes of: Row 350/250 meters 10 Front-Racked Alternating Reverse Lunges (135/95 lbs) Rest 4 minutes, and then… B. Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Supinated-Grip Pull-Ups 10 Box Jump-Overs Rest 4 minutes, and then… C. Complete as many rounds and reps as possible in 8 minutes of: 100m sled push 12 Push-Ups *Courtesy of CrossFit Invictus