07
12
2017

Uncommon WOD – 071317

CrossFit 1.0 A. Three sets of: Dumbbell Shoulder Press x 8-10 reps @ 2011 Rest 45 seconds Death March x 20 steps @ 2111 Rest 45 seconds Side Plank x 45 seconds each side Rest 45 seconds B. In teams of two, partners alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of: 10 Wall Ball Shots 10 Burpees CrossFit 2.0 A. Shoulder Press @ 20X1 Rest 2 minutes between each set. *Set 1 – 5 Reps *Set 2 – 3 Reps *Set 3 – 3 Reps *Set 4 – 2 Reps *Set 5 – 2 Reps *Set 6 – 1 Rep...