07
13
2017

Uncommon WOD – 071417

CrossFit 1.0 A. Four sets of: Back Squats x 8-10 reps @ 30X0 Rest 45 seconds Single-Leg Hip Bridge x 10 reps each leg @ 2011 Rest 45 seconds Single-Arm Dumbbell Row x 10-12 reps @ 2111 Rest 45 seconds B. Three sets for max weight of: DB Complex x 5 reps, Rest 2 min between sets. DB Complex: Power Clean, Front Squat, Shoulder to Overhead, Front Squat, Shoulder to Overhead CrossFit 2.0 A. Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 2 minutes Weighted Pronated-Grip Pull-Ups x 5-7 reps Rest 2 mi...