07
16
2017

Uncommon WOD – 071717

CrossFit 1.0 Against a three-minute running clock, complete as many rounds and reps as possible of: 10 Strict Pull-Ups 20 Push-Ups 30 Sit-Ups 40 Air Squats   CrossFit 2.0 Against a three-minute running clock, complete as many rounds and reps as possible of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets. You will begin your next set where you finished the previous se...