07
18
2017

Uncommon WOD – 071917

CrossFit 1.0 A. Three sets of: Barbell Push Press x 8-10 reps Rest 45 seconds Romanian Deadlift x 6-8 reps @ 3010 Rest 45 seconds Elbows to Planks x 10 reps Rest 45 seconds B. In teams of two, partners alternate rounds to complete five rounds each of: 10 Burpees 20 Dumbbell Push Press 30 Mountain Climbers (each step counts as one rep)   CrossFit 2.0 A. Take 15-20 minutes to find today’s 1-RM Push Press B. For time: Row 1000 Meters immediately followed by… Three sets of: 10 Push Presses (95/...