07
19
2017

Uncommon WOD – 072017

CrossFit 1.0 A. Three or Four sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Side Plank (Left) x 30-45 seconds Rest 45 seconds Strict Pull-Ups x 8-10 reps @ 21X0 Rest 45 seconds Side Plank (Right) x 30-45 seconds Rest 45 seconds B. Three rounds for time of: 400 Meter Run 20 Russian Kettlebell Swings 20 Walking Lunges with Kettlebells or Dumbbells   CrossFit 2.0 A. Deadlift x 15 reps Rest 20 seconds Ring Push-Ups x Max reps Rest 3 minutes Deadlift x 10 reps Rest 20 seconds Ring Push-Ups...