07
20
2017

Uncommon WOD – 072117

CrossFit 1.0 Every four minutes, for a total of six sets, complete: 35/25 Calories of Assault Bike or Rowing 15 Goblet Squats CrossFit 2.0 Every four minutes, for a total of six sets, complete: 35/25 Calories of Assault Bike or Rowing 10 Overhead Squats (135/95)   *Courtesy of CrossFit Invictus