07
21
2017

Uncommon WOD – 072217

CrossFit 1.0 & 2.0 A. In teams of three, complete as many rounds as possible in 15 minutes of: 3 Power Cleans (135/95) or 6 DB Snatches 6 Burpee Box Jump-Overs (24/20) Rest 5 minutes, and then: B. In teams of three, complete as many rounds as possible in 15 minutes of: 5 Strict Pull-Ups or 10 Pull-Ups 20 Russian Kettlebell Swings (70/55) For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move a...