07
23
2017

Uncommon WOD – 072417

CrossFit 1.0 A. Three sets of: Front Squat x 5-6 reps @ 30X1 Rest 90 seconds Strict Supinated-Grip Pull-Ups x Max Unbroken Reps @ 11X0 (if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps) Rest 90 seconds B. In teams of two, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of: 25/15 Calories of Assault Bike 25 Kettlebell Swings CrossFit 2.0 A. Three sets of: Front Squat x 5-6 reps @ 30X1 Rest 90 seconds Strict Supi...