07
24
2017

Uncommon WOD – 072517

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Nose-to-Wall Handstand Hold x 45-60 seconds Station 2 – Supine Ring Rows x 10-12 @ 1111 Station 3 – Hollow Rocks or Hold x 45-60 seconds B. Same as 2.0 CrossFit 2.0 A. Gymnastics Skills Practice – Pick 2-3 movements you want to spend some time with, and try to get perfect quality repetitions to improve efficiency. B. Five rounds for max reps of: 60 seconds of Burpee Pull-Ups (Scale to Burpees) 60 seconds Dips @ 1111 (F...