07
25
2017

Uncommon WOD – 072617

CrossFit 1.0 A. Four sets of: Dumbbell Push Press x 10-12 reps Rest 45 seconds Alternating Cossack Squats x 14-20 reps Rest 45 seconds Prone Plank x 45-60 seconds Rest 45 seconds B. For time: 500 Meter Row 25 Kettlebell Swings 50 Air Squats 400 Meter Run 25 Kettlebell Swings 50 Air Squats CrossFit 2.0 A. Take 20 minutes and find today’s 1-RM Clean and Jerk. **Weightlifting standards** B. Same as 1.0 *Courtesy of CrossFit Invictus