07
27
2017

Uncommon WOD – 072817

CrossFit 1.0 A-1. Two sets of: Romanian Deadlift x 6-8 reps @ 3111 Rest 60 seconds Push-Ups x 12-15 reps @ 2010 Rest 60 seconds A-2. Two sets of: Single-Leg Box Step-Up x 8-10 reps each leg (perform with either dumbbells at your side or a kettlebell or dumbbell in the goblet carry) Rest 45 seconds Side Plank x 30-45 seconds each side Rest 45 seconds B. Same as 2.0 CrossFit 2.0 A. Four sets of: Deadlift x 5 reps Rest 20 seconds L-Seated Dumbbell Press x 5 reps Rest 3 minutes B. For time: 10 Stric...