07
30
2017

Uncommon WOD – 073117

CrossFit 1.0 and 2.0 Every 6 minutes, for 30 minutes (5 sets) for times: 500 Meter Row 25 Wall Ball Shots (30/20 lbs to a 10′ target) Modify the weight of the ball or the reps of the wall ball shots to ensure that you complete each set within 4 minutes. *Courtesy of CrossFit Invictus