07
31
2017

Uncommon WOD – 080117

CrossFit 1.0 A. Three sets of: Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Pull-Ups x 4-6 reps (any grip, no kip – load/modify as needed) Rest 45 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 45 seconds B. Five rounds for time of: 400 Meter Run 20 Kettlebell Swings 10 Push-Ups CrossFit 2.0 A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds B. Five rounds for time of: 400 Meter Run 30 K...