08
01
2017

Uncommon WOD – 080217

CrossFit 1.0 A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011 Station 2 – Barbell Roll-Outs x 12-15 reps B. Five rounds for time: 10 Alt. DB Snatches 15 Lateral Jumps CrossFit 2.0 A. Every 3 minutes, for 18 minutes (6 sets): Hang Snatch + Snatch Build from 65-70% to today’s heavy complex. B. Five rounds for time of: 10 Hang Power Snatches (95/65 lbs) 30 Double-Unders *Courtesy of CrossFit Invictus