08
04
2017

Uncommon WOD – 080517

  Complete as many rounds and reps as possible in 6 minutes of: 10 Russian KB Swings (Heavy) OR 5 Power Cleans (135/95 lbs) 5 Burpees Rest 4 minutes, and when the running clock reaches 10:00… Complete as many rounds and reps as possible in 6 minutes of: 10 Wall Ball Shots 10 Hand-Release Push-Ups Rest 4 minutes, and when the running clock reaches 20:00… Complete as many calories as possible in 6 minutes of: Row for Calories