08
06
2017

Uncommon WOD – 080717

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Push-Ups x 10-15 reps @ 20X1 Rest 45 seconds Hollow Rocks x 30 seconds (or Hollow Hold) Rest 45 seconds B. Three sets of: 30 seconds of Strict Pull-Ups Rest 30 seconds 30 seconds of Kettlbell Swings Rest 30 seconds 30 seconds of Goblet Squats Rest 30 seconds CrossFit 2.0 A. Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips x 8-10 reps @ 21X1 Rest 3 minutes B. Three rounds for time of: 25 Kettlebell Swings (70/55)...