08
07
2017

Uncommon WOD – 080817

CrossFit 1.0 Against a three minute running clock, complete: 350/300 Meter Row Jumping Lunges or Alternating Reverse Lunges x Max Reps Rest 3 minutes, and then… Against a three minute running clock, complete: 30/20 Calories of Assault Bike Single-arm DB Push Press x Max Reps (Alternate arms every 5 reps) Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work. CrossFit 2.0 Against a three minute running clock, complete: 350/300 Meter Row Double-Unders x Max Rep...