08
09
2017

Uncommon WOD – 081017

CrossFit 1.0 A. Four sets of: Push Press x 8-10 reps (barbell or dumbbell) Rest 45 seconds Single-Leg Hip Bridge x 8-10 reps @ 3011 Rest 45 seconds Supine Leg Lowering x 6-8 reps @ 4111 Rest 45 seconds B. Four rounds for time of: 10 Renegade Rows (R+L=1) 20 Wall Ball Shots CrossFit 2.0 A. Five sets of: Push Press x 5 reps Rest 2-3 minutes B. For time: 15 Deadlifts (225/155 lb) 30 Wall Ball Shots (20/14 lbs) 12 Deadlifts 24 Wall Ball Shots 9 Deadlifts 18 Wall Ball Shots *Courtesy of CrossFit Invi...