08
10
2017

Uncommon WOD – 081117

CrossFit 1.0 A. Three sets of: Bulgarian Split Squats x 6-8 reps @ 31X1 Rest 90 seconds Dumbbell External Rotations x 8-10 reps @ 2010 Rest 90 seconds B. Four rounds for time of: Run 400 Meters 10 Thrusters Weight and implement (dumbbell or barbell) are up to the athlete. Choose a combination that will allow you to complete the first set unbroken. CrossFit 2.0 A. Same as 1.0 B. Four rounds for time of: Run 400 Meters 8 Ground to Overhead (135/95 lbs) *Courtesy of CrossFit Invictus