08
13
2017

Uncommon WOD – 081417

CrossFit 1.0 & 2.0 A. Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (perform these with a barbell in the front rack position) Rest 60 seconds (Weighted) Strict Pull-Ups x 8-10 reps Rest 60 seconds B. Every minute, on the minute, for 10 minutes: 10 Dumbbell or Barbell (95/65) Thrusters 5 Burpees       *Courtesy of CrossFit Invictus