08
14
2017

Uncommon WOD – 081517

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Death March x 20 steps @ 2011 Station 2 – Side Plank x 45 seconds each side Station 3 – Bottom’s-up Kettlebell Carry x Down and Back per arm B. Three rounds for time of: 30 Kettlebell Swings 20 Push-Ups   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Power Clean x 2 reps *Sets 1-2 – 60-65% of 1-RM Power Clean *Sets 3-4 – 70-75% *Sets 5-6 – 80-85% *Sets 7-10 – 90+% B. “Elizabeth” Complet...