08
15
2017

Uncommon WOD – 081617

CrossFit 1.0 A. Three sets of: Ring Rows x 10-12 reps @ 2111 Rest 30 seconds Russian Step-Ups x 8-10 reps each leg Rest 30 seconds Dumbbell Shoulder Press x 8-10 reps @ 2010 Rest 30 seconds B. For time: 40/30 Calories of Assault Bike (or Rowing) 100-Foot Dumbbell Overhead Walking Lunges This workout is inspired by the “Assault Lunge” event that teens and masters athletes completed on Friday of the 2017 CrossFit Games. Males from the ages of 16-49 used an 80 lb. dumbbell for their overhead lunges...