08
17
2017

Uncommon WOD – 081817

CrossFit 1.0 A. Three sets of: Overhead Squats x 6-8 reps @ 3111 Rest 30 seconds 10 sec Hollowbody Hold + 5 V-ups + 5 Tuck-ups + 10 second Hollowbody Hold (try to move to each movement without resting) Spend 2 minutes mobilizing B. Complete as many rounds and reps as possible in 8 minutes of: 5 Renegade Rows 20 Walking Lunges with Dumbbells in Farmer’s Carry (use same weights as you did for renegade rows)   CrossFit 2.0 A. 8 minute EMOM:  Snatch 1 -2 reps (50%, 60%, 70%, 75%, 75%, 80%, 80%,...