08
18
2017

Uncommon WOD – 081917

CrossFit 1.0 & 2.0 Seven rounds for time of: 7 Pull-Ups (or 4 Strict Pull-Ups) 7 Box Jumps 7 Dumbbell Ground to Overhead You will complete this workout in teams of two, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.   *Courtesy of CrossFit Invictus