08
20
2017

Uncommon WOD – 082117

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 45 seconds Strict Supinated-Grip Pull-Ups x 8-10 reps @ 2110 Rest 45 seconds Kettlebell Swings x 15-20 reps Rest 45 seconds Plank Hold x 30-45 seconds Rest 45 seconds B. In teams of two, with partners alternating to complete entire rounds, complete as many rounds and reps as possible in 6 minutes of: 10 Goblet Squats 5 Burpees Rest 1 minute Then complete as many rounds and reps as possible in 6 minutes of: Row 200 meters 10 V-ups...