08
21
2017

Uncommon WOD – 082217

CrossFit 1.0 A. Four sets of: Dumbbell Shoulder Press x 8-10 reps Rest 30 seconds Alternating Dumbbell Lunge x 10 reps each leg @ 1010 Rest 30 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 30 seconds B. Three sets of: Row 400/300 Meters 10 Dumbbell Man-Makers Rest 2 minutes CrossFit 2.0 A. Take 15-20 minutes to build to today‚Äôs 1-RM Split Jerk B. Same as 1.0   *Courtesy of CrossFit Invictus