08
22
2017

Uncommon WOD – 082317

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3: Alternating Pistol Progressions x 6-8 each leg B. Every minute, on the minute, for 24 minutes (6 sets of each): Minute 1 – 15/10 Calories of Assault Bike Minute 2 – 15 Kettlebell Swings Minute 3 – 15 Lateral Box Step-Overs Minute 4 – 30-Second Front Leaning Rest on Rings CrossFit 2.0 A. Every 2 minutes, fo...