08
27
2017

Uncommon WOD – 082817

CrossFit 1.0 A. Four sets of: Front Squat (Barbell or Dumbell) x 8-10 reps @ 3011 Rest 45 seconds Strict Pull-Ups x 8-10 reps (partner or band assisted) @ 2110 Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 6 Dumbbell Thrusters 6 Box Step-Ups with Dumbbells in Farmer’s Carry CrossFit 2.0 A. Four sets of: Hang Snatch x 2.2 (rest 10 seconds between doubles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in...

08
27
2017

Uncommon WOD – 082817

CrossFit 1.0 A. Three sets of: Front Squats x 8-10 reps @ 30X1 Rest 45 seconds Single-Arm Dumbbell Row x 8 reps each arm @ 21X0 (pull the dumbbell to your hip, not your chest) Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. Three rounds for time of: 400 Meter Run 30 Air Squats CrossFit 2.0 A. Four sets of: Front Squats x 6-8 reps @ 30X1 Rest 45 seconds Single-Arm Dumbbell Row x 8 reps each arm @ 21X0 (pull the dumbbell to your hip, not your chest) Rest 45 seconds B. For time...