08
29
2017

Uncommon WOD – 083017

CrossFit 1.0 A. Four sets of: Barbell or Dumbbell Shoulder Press x 8-10 reps @ 2011 Rest 45 seconds Single Leg Hip Bridge x 8-10 reps each leg @ 3011 Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. Every minute, on the minute, for 12 minutes: Minutes 1-4 – Assault Bike x Max calories in 30 seconds Minutes 5-8 – Strict Handstand Push-Ups x Max reps in 30 seconds Minutes 9-12 – Burpees x Max reps in 30 seconds CrossFit 2.0 A. Every 2 minutes, for 12 minutes (6 sets): Shoul...